Announcements
We will be closed on Thanksgiving Day.
Black Friday 10am and 11am classes.
Crossfit Pushinw8 - CrossFit
Metcon
Announcements
We will be closed on Thanksgiving Day.
Black Friday 10am and 11am classes.
Crossfit Pushinw8 - Women's Barbell Club
Warm-up
Snatch press
Overhead squat
Announcements
We will be closed on Thanksgiving Day.
Black Friday 10am and 11am classes.
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Down & Up (Clean Grip)
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
Row 300M
5x Sumo Inchworms
10x Dislocates w/ Alternating Lunge
Skill
Candle Stick
Crossfit Pushinw8 - CrossFit
Warm-up
3 rounds
:30 Double Unders/Single
5 air squats - slow with 3 count pause at the bottom
5 inch worms
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Down & Up (Clean Grip)
5x Elbows High & Outside
5x Hang Muscle Cleans
5x Hang Squat Cleans
5x Strict Press
Crossfit Pushinw8 - CrossFit
Warm-up
Run 800M
- 10x Squat Clean Thrusters (Barbell)
- 10x Push-Ups
- 10x Pull-Ups
50x Double-Unders / 100x Singles
Metcon
Metcon (Time)
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
300M Row
7x Thrusters (Empty Bar)
10x Arch to Hollow Swings
7x Tuck Jumps