Crossfit Pushinw8 - CrossFit
Warm-up
Run 800M
- 10x Squat Clean Thrusters (Barbell)
- 10x Push-Ups
- 10x Pull-Ups
50x Double-Unders / 100x Singles
Metcon
Metcon (Time)
Teams of 2:
0:00-8:00 (3 Rounds)
- 36x Deadlifts (185/125)
- 18x Pull-Ups
*8:00-10:00 (Transition : Rest)
10:00-18:00 (3 Rounds)
- 36x Front Squats (135/85)
- 18x Handstand Push-Ups
*18:00-20:00 (Transition : Rest)
20:00-30:00 (AMRAP 10:00)
- 50x Double-Unders / 100x Singles
- 30x Thrusters (95/65)
- 10x Muscle-Ups / 20x Ring Dips