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Did you know?… Macros are overrated for weight loss.
Now that I’ve got your attention, let’s dig a little deeper.
Note: This blog post has been written by one of our athletes Hannah Setzer.
Participating in the CrossFit Open can offer several benefits and reasons to consider:
Introduction: CrossFit, a high-intensity fitness program, has taken the fitness world by storm, blending various exercise modalities to create a comprehensive and challenging workout routine.
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS (3:00 Cap)
10 PVC Pass Thrus
5 Inch Worm + Push Up
10 Bootstrappers
10 Tuck-Ups
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
4 ROUNDS (progress the Row each round)
10 Rower Strokes (legs only- damper on 8-10)*
10 Scap Pull-Ups**
10 Alt. Groiners
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
JUNKYARD DOG WARM-UP
Grab a partner for this one and have some fun…
P1: L-Sit on the floor with arms extended to make the letter T.
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
1:00 Bike (Easy Pace)
3 ROUNDS...
10 Alt Box Step Ups (20")
10 KB Deadlifts
10 Sit Ups
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS:
100m Run (increasing pace)
10 Up Downs
10 Scap Pull Ups
2 ROUNDS:
10 Arm Haulers
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
1:00 Alt. Groiners
1:00 Bootstraps
Into…(8:00 Cap)
2 Quick Rounds
10 Air Squats Narrow Stance