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karasilva
3 weeks 4 days ago

Our typical CrossFit class usually follows a structured format, but the specific activities and exercises can vary depending on the programming for the day  and the coach. Here's a general outline of what you might expect in a CrossFit class:

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Macros are overrated Nutrition CrossFit Richmond, VA
karasilva
1 month 3 weeks ago


 

Did you know?… Macros are overrated for weight loss. 

Now that I’ve got your attention, let’s dig a little deeper. 

 

karasilva
2 months 3 weeks ago

Note: This blog post has been written by one of our athletes Hannah Setzer.

karasilva
3 months 3 weeks ago

Participating in the CrossFit Open can offer several benefits and reasons to consider:

karasilva
3 months 4 weeks ago

Introduction: CrossFit, a high-intensity fitness program, has taken the fitness world by storm, blending various exercise modalities to create a comprehensive and challenging workout routine.

sitemanager
4 years 2 months ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


3 ROUNDS (3:00 Cap)

10 PVC Pass Thrus

5 Inch Worm + Push Up

10 Bootstrappers

10 Tuck-Ups


sitemanager
4 years 2 months ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


4 ROUNDS (progress the Row each round)

10 Rower Strokes (legs only- damper on 8-10)*

10 Scap Pull-Ups**

10 Alt. Groiners
sitemanager
4 years 2 months ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


JUNKYARD DOG WARM-UP

Grab a partner for this one and have some fun…



P1: L-Sit on the floor with arms extended to make the letter T.
sitemanager
4 years 2 months ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


1:00 Bike (Easy Pace)



3 ROUNDS...

10 Alt Box Step Ups (20")

10 KB Deadlifts

10 Sit Ups


sitemanager
4 years 2 months ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


3 ROUNDS:

100m Run (increasing pace)

10 Up Downs

10 Scap Pull Ups



2 ROUNDS:

10 Arm Haulers