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Crossfit games logo
karasilva
1 month 4 weeks ago

Many of us do CrossFit regularly for our own health and fitness goals. There are those that love to actually compete at it.

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morning workout Crossfit Richmond va
karasilva
2 months 4 weeks ago

Ah, the eternal debate: morning workouts vs. afternoon sweat sessions. Whether you're a sunrise fanatic or a sunset aficionado, each side has its die-hard fans swearing by its benefits. Let’s break down the perks of both so you can decide which fits your groove.

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CrossFit Richmond Powhatan Health
karasilva
3 months 3 weeks ago

Many people come to us because they want to lose weight. We are not a weight loss program.

karasilva
4 months 4 weeks ago

Our typical CrossFit class usually follows a structured format, but the specific activities and exercises can vary depending on the programming for the day  and the coach. Here's a general outline of what you might expect in a CrossFit class:

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Macros are overrated Nutrition CrossFit Richmond, VA
karasilva
5 months 4 weeks ago


 

Did you know?… Macros are overrated for weight loss. 

Now that I’ve got your attention, let’s dig a little deeper. 

 

karasilva
6 months 4 weeks ago

Note: This blog post has been written by one of our athletes Hannah Setzer.

karasilva
7 months 3 weeks ago

Participating in the CrossFit Open can offer several benefits and reasons to consider:

karasilva
8 months ago

Introduction: CrossFit, a high-intensity fitness program, has taken the fitness world by storm, blending various exercise modalities to create a comprehensive and challenging workout routine.

sitemanager
4 years 6 months ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


3 ROUNDS (3:00 Cap)

10 PVC Pass Thrus

5 Inch Worm + Push Up

10 Bootstrappers

10 Tuck-Ups


sitemanager
4 years 6 months ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


4 ROUNDS (progress the Row each round)

10 Rower Strokes (legs only- damper on 8-10)*

10 Scap Pull-Ups**

10 Alt. Groiners