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sitemanager
6 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


3 ROUNDS (3:00 Cap)

10 PVC Pass Thrus

5 Inch Worm + Push Up

10 Bootstrappers

10 Tuck-Ups



3 ROUNDS (5:00 Cap)
sitemanager
6 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


4 ROUNDS (progress the Row each round)

10 Rower Strokes (legs only- damper on 8-10)*

10 Scap Pull-Ups**

10 Alt. Groiners
sitemanager
6 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


JUNKYARD DOG WARM-UP

Grab a partner for this one and have some fun…



P1: L-Sit on the floor with arms extended to make the letter T.
sitemanager
6 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


1:00 Bike (Easy Pace)



3 ROUNDS...

10 Alt Box Step Ups (20")

10 KB Deadlifts

10 Sit Ups


sitemanager
6 months 3 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


3 ROUNDS:

100m Run (increasing pace)

10 Up Downs

10 Scap Pull Ups



2 ROUNDS:

10 Arm Haulers
sitemanager
6 months 3 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


1:00 Alt. Groiners

1:00 Bootstraps



Into…(8:00 Cap)



2 Quick Rounds

10 Air Squats Narrow Stance
sitemanager
6 months 3 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


2 SETS...

20 Arm Circles Forward

20 Arm Circles Back

:30 Doorway Stretch (L/R)



AMRAP x 8 MINUTES
sitemanager
6 months 3 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


Grab a partner and a Barbell!



1 ROUND EACH…



P1: AMRAP of...

5 Push-Up to Pike

10 Alt. V-Ups
sitemanager
6 months 3 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


AMRAP x 3 Minutes

10 Scap Push-Ups

5 Inch Worms + Push-Ups

10 Groiners + Twist



-Quick Rest-


sitemanager
6 months 3 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


PARTNER GENERAL WARM-UP

IN TEAMS OF 2…



60 Cal Bike (alt. every 10 cals)