Our classes are fun, motivating, and effective! No matter your experience level, goals, or current limitations, were able to tailor our programs to meet your needs and get you the results you want! We design our workouts systematically and intelligently to ensure you’re making constant progress and setting goals you never imagined possible.
The backbone of CrossFit Pushin Weight are our CrossFit group classes where we work to facilitate fun-filled functional fitness. With each class there is focus on strength, conditioning, and mobility. CrossFit workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too. #lookbetternaked
LHO Barbell Weightlifting Team
LHO means Lift Heavy Often.
Coach Khepri Atkinson is the owner and head coach of LHO Barbell. LHO Barbell encompasses a competitive weightlifting team as well as one on one work with functional fitness athletes to improve their technique so they can fitness better. The mission of LHO is to empower every athlete to reach their goals which we believe starts with a solid technical foundation.
Team training is reserved for those who are interested in competing in weightlifting.
Every new CrossFitter at our gym begins in our Fundamentals course. If you want to jump right into classes without a coach getting to know you, your goals or your movement patterns then we aren’t the gym for you. There are plenty of gyms that will allow you right into group classes - but we get to know you, your limitations, & your expectations in order to keep you safe, motivated and focused. The FUNdamental course consists of 5 one-on-one personal training sessions. During these sessions, you will learn the basic movement patterns and standards that we use in all of our CrossFit group classes, which will help you move safely and effectively in order to better meet your health and fitness goals.
Women's Barbell Club
Our Women’s Barbell Club is a bit of social time and a bit of lifting time. We start with checking in with each other and drinking some coffee. The group then moves to warm up to get ready for technique work, body specific training or just getting time to play with movements we don't normally get to do in group classes.
This time is about community and learning. All levels are welcome. Experience how empowering it can be to get familiar with the barbell, and with a group of amazing, powerful women. Find friendly competition and lasting friendships based on a healthy, positive lifestyle, and find the support that makes training fun.
This class is scheduled on a month by month basis.
Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you're just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training. Our world-class coaches will work with you to help define your goals, develop a specific program and be your personal guide.
CrossFit Kids is all about developing healthy and functional movement patterns for kids ages 6-12. We teach the basics of safe squatting, deadlifting, and overhead movement through games, play, and targeted instruction.
We also cover other age-appropriate healthy fundamentals such as the importance of a good warm-up, hydration, healthy nutrition, and positive body image.
Our CrossFit Kids program runs on a session basis only and is not a recurring class. If you are interested in finding out when the next session is please submit an inquiry and we will be happy to let you know!
PUSHIN HEALTH - Nutrition Coaching
Our coaching program is about meeting you where you are. It is not detoxes, cleanses or crazy protocols. Its finding the practices and habits to help you get to your health and body composition goals. We have several different coaching options available depending on how much support and information you need.
Did you miss a training session? Need to work on a skill before class? Come on in and get it done. Open Gym allows you to make the most of our tools and fitness community. It’s free time for "Members Only" who wish to make up a WOD, work on mobility, or add strength work. Whatever the goal, put your free time to good use!
Ultimate Human Performance Coaching
Ultimate Human Performance™ (UHP) is a training method created by Joe Hippensteel to prevent pain and injury based on FLEXIBILITY TO A STANDARD.”
“This program is utilized by CrossFitters, Navy Seals, Professional Athletes, and now we are bringing it to Pushin W8!”
Our own J.C Harmon is taking on personal clients to help them optimize their time spent in the gym and eliminate pain and injury to maximize performance.