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Crossfit games logo
karasilva
1 month 4 weeks ago

Many of us do CrossFit regularly for our own health and fitness goals. There are those that love to actually compete at it.

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morning workout Crossfit Richmond va
karasilva
2 months 4 weeks ago

Ah, the eternal debate: morning workouts vs. afternoon sweat sessions. Whether you're a sunrise fanatic or a sunset aficionado, each side has its die-hard fans swearing by its benefits. Let’s break down the perks of both so you can decide which fits your groove.

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CrossFit Richmond Powhatan Health
karasilva
3 months 3 weeks ago

Many people come to us because they want to lose weight. We are not a weight loss program.

karasilva
4 months 4 weeks ago

Our typical CrossFit class usually follows a structured format, but the specific activities and exercises can vary depending on the programming for the day  and the coach. Here's a general outline of what you might expect in a CrossFit class:

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Macros are overrated Nutrition CrossFit Richmond, VA
karasilva
5 months 4 weeks ago


 

Did you know?… Macros are overrated for weight loss. 

Now that I’ve got your attention, let’s dig a little deeper. 

 

karasilva
6 months 4 weeks ago

Note: This blog post has been written by one of our athletes Hannah Setzer.

karasilva
7 months 3 weeks ago

Participating in the CrossFit Open can offer several benefits and reasons to consider:

karasilva
8 months ago

Introduction: CrossFit, a high-intensity fitness program, has taken the fitness world by storm, blending various exercise modalities to create a comprehensive and challenging workout routine.

ashley@crossfitpushinweight.com
5 years ago
We aren’t saying that we always piss excellence (bc sometimes it burns) but we sure aim for the target.
Some self indulgence for you guys if you are ever curious about how the three owners came together and how we became the CFPW8 of today.
ashley@crossfitpushinweight.com
5 years 6 months ago
A few words from one of our members and a few pictures from another member:

This gym is amazing. Joined up in July 2018 and have enjoyed my time here. Here are my highlights.