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Did you know?… Macros are overrated for weight loss.
Now that I’ve got your attention, let’s dig a little deeper.
Note: This blog post has been written by one of our athletes Hannah Setzer.
Participating in the CrossFit Open can offer several benefits and reasons to consider:
Introduction: CrossFit, a high-intensity fitness program, has taken the fitness world by storm, blending various exercise modalities to create a comprehensive and challenging workout routine.
We aren’t saying that we always piss excellence (bc sometimes it burns) but we sure aim for the target.
Some self indulgence for you guys if you are ever curious about how the three owners came together and how we became the CFPW8 of today.
Some self indulgence for you guys if you are ever curious about how the three owners came together and how we became the CFPW8 of today.
A few words from one of our members and a few pictures from another member:
This gym is amazing. Joined up in July 2018 and have enjoyed my time here. Here are my highlights.
This gym is amazing. Joined up in July 2018 and have enjoyed my time here. Here are my highlights.
Will you tag or tell us about a coach or friend that you are grateful for?
All classes, all abilities. Come join us as we raise money for the Tunnels to Towers in honor of Lt. Brad Clark who recently lost his life in the line of duty.
Cash donation of $20 all proceeds will go to charity.
Cash donation of $20 all proceeds will go to charity.
By Derek Speight, overall male winner
The Open Season is upon us! If you are new to CrossFit, you might be asking questions like:
Is this a competition? (Yes)
Do I need to be experienced or competitive to participate? (No)
Do my scores matter? (Not to anyone but you)
Is this a competition? (Yes)
Do I need to be experienced or competitive to participate? (No)
Do my scores matter? (Not to anyone but you)