3 weeks 4 days ago

Our typical CrossFit class usually follows a structured format, but the specific activities and exercises can vary depending on the programming for the day  and the coach. Here's a general outline of what you might expect in a CrossFit class:

Macros are overrated Nutrition CrossFit Richmond, VA
1 month 3 weeks ago


Did you know?… Macros are overrated for weight loss. 

Now that I’ve got your attention, let’s dig a little deeper. 


2 months 3 weeks ago

Note: This blog post has been written by one of our athletes Hannah Setzer.

3 months 3 weeks ago

Participating in the CrossFit Open can offer several benefits and reasons to consider:

3 months 4 weeks ago

Introduction: CrossFit, a high-intensity fitness program, has taken the fitness world by storm, blending various exercise modalities to create a comprehensive and challenging workout routine.
4 years 8 months ago
We aren’t saying that we always piss excellence (bc sometimes it burns) but we sure aim for the target.
Some self indulgence for you guys if you are ever curious about how the three owners came together and how we became the CFPW8 of today.
5 years 1 month ago
A few words from one of our members and a few pictures from another member:

This gym is amazing. Joined up in July 2018 and have enjoyed my time here. Here are my highlights.
5 years 6 months ago
Will you tag or tell us about a coach or friend that you are grateful for?
5 years 6 months ago
All classes, all abilities. Come join us as we raise money for the Tunnels to Towers in honor of  Lt. Brad Clark who recently lost his life in the line of duty.

Cash donation of $20 all proceeds will go to charity.
6 years 2 months ago
By Derek Speight, overall male winner