Crossfit Pushinw8 - CrossFit
Warm-up
3 rounds
:30 Double Unders/Single
5 air squats - slow with 3 count pause at the bottom
5 inch worms
5 Hand release push ups
Strength
Dumbbell Hammer Curls (3 x 12-15 reps)
Close Grip Bench Press (3 x 12-15)
Alternate sets between close grip bench press and Dumbbell curls. It is your choice of whether you would like to do hammer curls or your standard bicep curl.
Bench Press
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:00
20x Double-Unders
15x Air Squats
10x Box Jumps (24/20)