Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Down & Up (Clean Grip)
5x Elbows High & Outside
5x Hang Muscle Cleans
5x Hang Squat Cleans
5x Strict Press
5x Push Press
5x Push Jerk
5x Split Jerk
*Focus on a tight bar path & utilizing your legs (NOT ARMs) during the clean.
Weightlifting
It's Max Out Monday peeps and even though I'm not there to see everyone crush some heavy ish I'm with y'all in spirit. Now go ahead, pick up something heavy and put it overhead. Let me hear that PR bell ring all the way in Chicago.
Clean and Jerk
20 minutes to establish a 1RM C&J.
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scaling Options:
Deadlifts = Load
HSPU = Pike / Push-Ups