Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2 :
4 Rounds
•100x Single-Unders
•25x Wall Balls
~then~
4 Rounds
•45x Calorie Bike
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
10x Deadlifts*
5x Thrusters*
10x Scap Pull-Ups
5x CTB/PU/Rows
10x Scap Push-Ups
5x HSPU/Elevated/Hand Release
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls. 5x Squat Snatch
5x Muscle Snatch 5x Snatch Balance
5x Overhead Squat 5x Sotts Press
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls. 5x Strict Press
5x Muscle Clean 5x Push Press
5x Front Squats. 5x Split Stance Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Back Squats*
10x PVC Dislocates
200M Run
10x Banded Pull-Aparts
5x Cossack Squats (Per Leg)
Crossfit Pushin Weight - CrossFit
Air Breather
AMRAP 30:00 : Teams of 2
60x Ab Mat Sit-Ups
30x Calorie Row
15x Power Cleans (155/105)
60x Hand Release Push-Ups
30x Calorie Row
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
3x "T" Push-Ups (Per)
:10 Ring Support Hold (Top)
5x Bench Press*
:10 Ring Support Hold (Bottom)
3x Inch Worms
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Squat Snatch
5x Snatch Balance
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Front Squats
5x Squat Cleans
5x Strict Press
5x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Walking Lunges (Per)
10x Scapular Pull-Ups
15x KB Swings*
10x Kip Swings (Rings/Bar)