Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls. 5x Strict Press
5x Muscle Clean 5x Push Press
5x Front Squats. 5x Split Stance Press
5x Squat Cleans. 5x Split Jerk
Weightlifting
15:00 to Establish a 1RM
•Squat Clean + Split Jerk
Squat Clean and Jerk
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:00
24x Box Jumps (24/20)
12x GHD Sit-Ups
6x Strict Ring Muscle-Ups
Scaling Optios:
BxJ = Height / Step-Ups
GHDSU = Ab Mat Sit-Ups
StRMU = Kipping / Dips