8/31/2019

sitemanager
Friday, August 30, 2019 - 23:00

Crossfit Pushin Weight - CrossFit


Air Breather


Teams of 2 :

4 Rounds

•100x Single-Unders

•25x Wall Balls

~then~

4 Rounds

•45x Calorie Bike

•15x Deadlifts

Fire Breather


Teams of 2 :

4 Rounds

•100x Double-Unders

•25x Wall Balls (20/14)

~then~

4 Rounds

•45x Calorie Bike

•15x Power Cleans (135/95)