Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls. 5x Squat Snatch
5x Muscle Snatch 5x Snatch Balance
5x Overhead Squat 5x Sotts Press
Weightlifting
15:00 to Establish a 1RM
•Squat Snatch
Squat Snatch
Metcon
Metcon (Time)
4 Rounds:
500m Row
10x Power Snatches (115/75)
15x Toes to Bar
20:00 Time Cap
Scaling Options:
Row = Distance
Snatches = Load
TTB = Leg/Knee Raises