Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Squat Snatch
5x Snatch Balance
5x Sotts Press
Weightlifting
Every :90 for 9:00
•1x Squat Snatch
•1x Snatch Balance
*@ 90% of 7/31 Snatch
Squat Snatch
Snatch Balance
Metcon
Metcon (Time)
3 Rounds:
50x Double-Unders
30x Wall Balls (20/14)
10x Power Cleans (185/125)
15:00 Time Cap
Scaling Options:
DU = 100x Singles + 5x Burpees
WB = Load / Height
Cleans = Load