Over the next few months, I will be publishing out posts with nutrition thoughts and guidelines on them. I hope you enjoy and as always feel free to reach out and ask me any questions.
Idea #1: There is no magic pill, supplement or food.
Idea #1: There is no magic pill, supplement or food.
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
5x Russian KB Swings (53/35)
5x Goblet Squats (53/35)
10x Assault Bike Calories
Weightlifting
Front Squat
In order to be successful for achieving a goal, we need a compelling Why. If you have that, it is something you can turn to when life throws you challenges and decisions have to be made. It is what keeps you grinding for progress when you don't really feel like it.
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•10x Empty Bar Strict Press
•20x Cross Body Arm Swing
•30' Frankenstein Walk
Weightlifting
Push Press
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•10x T Push-Ups
•20x Banded Pull-Aparts
•30' Samson Stretch
Gymnastics
Every :90 for 15:00
•7/5x Strict Ring Dips
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
250M Row
15x Back Squats (Light Load)
10x Lateral Leg Swings (each leg)
Weightlifting
Back Squat
Crossfit Pushinw8 - CrossFit
Metcon
Metcon (Time)
Teams of 4:
1 Mile Relay Run
288x KB Swings (53/35)
288x Toes to Bar
288x Wall Balls (20/14)
288x Hang Snatch (95/65)
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
10x Deadlifts
7x Bent Over Rows
5x Strict Press
7x Dislocates
10x Squat Jumps
I love New Years. It is probably my favorite holiday. I like it as a deliberate time for reflection and planning. And now again at the end of December, another year in our life is closing. Another year of experiences and learning. How was that for you?
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
300/250M Row
10x "T" Push-Ups
10x Empty Bar Thrusters
1:00 Plank Hold