Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•10x T Push-Ups
•20x Banded Pull-Aparts
•30' Samson Stretch
Gymnastics
Every :90 for 15:00
•7/5x Strict Ring Dips
•:20 Ring Support Hold
Ring Dips
Ring Support Hold
Metcon
Metcon (Time)
4 rounds:
•15x KB Swings (70/53)
•15x GHD Sit-Ups
•15x Assault Bike Calories
-Rest 1 minute between rounds.
Scaling Options:
KBS = Load
GHDSU = Ab Mat
AB Cal = ?