Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
:10 Dip Support Hold (Top & Bottom)
3x T Push-Ups Per
7x Arch to Hollow Swings
Crossfit Pushin Weight - CrossFit
Team 1776 (Time)
For Time (In Teams of 3):
Kettlebell Swings (53/35)
Box Jumps (24/20)
Air Squats
Push-Ups
Burpees
Pull-Ups
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Squat Snatch
5x Sotts Press
10x Calories (Bike / Row)
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Front Squats
5x Squat Cleans
5x Strict Press
5x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Cossack Squats (Per)
10x Arch to Hollow Swings
5x Thrusters (Empty Bar)
10x Scapular Pull-Ups
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 3 : AMRAP 35:00
Partner 1: 300M Run
Partner 2/3:
200x Double-Unders
100x KB Swings
50x Ab Mat Sit-Ups
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
250M Row
7x Deadlifts*
:30 Handstand Hold
10x Russian KB Swings
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Power Snatch
5x Lateral Step-Ups (Per)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Power Cleans
5x Strict Press
5x Push Press
5x Push Jerk
200M Run
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
300M Row
10x Walking Lunges
5x Wall Balls
10x Arch to Hollow Swings
5x Strict Pull-Ups