Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Front Squats
5x Squat Cleans
5x Strict Press
5x Push Press
5x Split Stance Strict Press
5x Split Jerk
Weightlifting
Every 2:00 for 12:00
•3x Squat Cleans
•1x Split Jerk
*Working Sets
Squat Clean
Split Jerk
Metcon
Metcon (AMRAP - Reps)
AMRAP 15:00
Ascending Rep Scheme
1-1-1, 2-2-2, 3-3-3, etc.
•Front Squat (225/155)
•Ring Dips
•Calorie Ski
Scaling Options:
FS = Load
R. Dips = Bar
Cal Ski = Nah