Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Power Cleans
5x Strict Press
5x Push Press
5x Push Jerk
200M Run
5x Inchworms
Weightlifting
Every 2:00 for 12:00
•5x Power Cleans
•3x Push Jerk
*Working Sets
Power Clean
Push Jerk
Metcon
It's a Trap! (Time)
100x Burpees
200M Run to start, then again every 2 minutes.
Scaling Options:
Burpees = Reps