Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 3 : AMRAP 35:00
Partner 1: 300M Run
Partner 2/3:
200x Double-Unders
100x KB Swings
50x Ab Mat Sit-Ups
25x Chest to Bar Pull-Ups
Fire Breather
Teams of 3 : AMRAP 35:00
Partner 1: 300M Run
Partner 2/3:
200x Double-Unders
100x KB Swings (53/35)
50x GHD Sit-Ups
25x Bar Muscle-Ups