It is so easy to vilify food. To point your finger at a something, sugar or fat usually and say "Yep! That is the problem!" It is usually not that simple.
I once heard Robb Wolf say,
"You have a mouth, not a hoover vacuum. "
"You have a mouth, not a hoover vacuum. "
Over the next few months, I will be publishing out posts with nutrition thoughts and guidelines on them. I hope you enjoy and as always feel free to reach out and ask me any questions.
Idea #1: There is no magic pill, supplement or food.
Idea #1: There is no magic pill, supplement or food.
In order to be successful for achieving a goal, we need a compelling Why. If you have that, it is something you can turn to when life throws you challenges and decisions have to be made. It is what keeps you grinding for progress when you don't really feel like it.
You have until August 1st to stop your whining and start your climbing ! Our FUNdamentals class will get you started. Six classes that will cover fundamentals of CrossFit, Olympic lifts, mobility basics, and a small piece of nutrition.
Meet Rachel. Rachel started her CrossFit journey with us around 2 months ago. She loved it so much she recruited her husband.
On Monday July 4th, come celebrate our independence with a hero wod at 8a or 9a! Don't forget your red white and blue!!
Time for another new member spotlight : Michelle Walters has been hitting the 6am up so here's a bit about her for you evening folks who are missing out in her spunk !
We have been doing member spotlights lately but our coaches need some spotlighting too. Exhibit Eche :
Thirty years ago this monster was born. Everyone in our community is better because of you. We love and appreciate all that you do day in and day out for ALL of our athletes. Happy Birthday Coach! ...... Go have a monster or two (or 87) !