Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Deadlift
5x5 @ 70%
Zercher Squat
5x6 @ 75% of Heaviest Set Lifted
Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Box Squat
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•1:00 4-Way Wrist Stretch
•10x Forward Leg Swings
•2x Wall Climbs/10' HS Walk
•10x Lateral Leg Swings
•3x Back Squats*
Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Close Grip Bench Press
3x C. G. BP @ 60% of 1RM + 25% band resistance.
Crossfit Pushinw8 - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 2/3: AMRAP 20:00
100' Handstand Walk (10x Wall Climbs)
30x Front Squats (135/85)
75x Double-Unders (150x Singles)
Crossfit Pushinw8 - CrossFit
Warm-up
Gear Set Up
*10x Wall Ball
*10x Deadlifts
*5x GHDSU or AMSU
*5x Pull-Ups (Strict)
*200M Run
Metcon
Metcon (Time)
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Deficit Deadlifts
-2" Deficit (25# Plates)
-Working Sets
-Touch & Go Reps
Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Box Squat
12x2 @ 60% 1RM + 25% Band Resistance
- Every :40
Deadlift
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Axle Rack Pull
Kristina - 240/255/270/285/300
Carla - 280/297.5/315/332.5/350
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds
•5x Down & Up
•5x Elbows High & Outside
•5x Muscle Snatch
•5x Overhead Squats
•20-30x Double-Unders