Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Deadlift
5x5 @ 70%
Zercher Squat
5x6 @ 75% of Heaviest Set Lifted
-Focus on Form
-Rest :90 b/t sets
Yoke Carry
4x 100' Yoke Walk
-Carla @ 315
-Kristina @ 265
Glute Bridge
4x10 @ 30% of 1RM DL