Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•1:00 4-Way Wrist Stretch
•10x Forward Leg Swings
•2x Wall Climbs/10' HS Walk
•10x Lateral Leg Swings
•3x Back Squats*
*User May Increase BS Weight Each Round
Strength
Back Squat
15:00 to Establish 5RM Back Squat
Metcon
Metcon (Time)
90' Handstand Walk
30x Front Squats (95/65)
60' Handstand Walk
20x Front Squats (135/85)
30' Handstand Walk
10x Front Squats (185/115)
Substitutes:
Handstand Walks =12-9-6x Wall Climbs
Front Squats = (75/115/155 Men) (55/75/95 Women)