Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Box Squat
12x2 @ 60% 1RM + 25% Band Resistance
- Every :40
Deadlift
EMOM 10
Banded Deadlifts @ 65% + 25% Band Tension
*Quick Singles
Kong Squat
-Working Sets
- Really Focus on a Tight Body Position
-Rest 2:00 b/t Sets
Lateral Step-Ups
4x12 Lateral Step-Ups
-12x Each Leg
-20-24" Height
-Rest :30 Between Legs
L-Sit
8 Sets
:20 Hold w/ :40 Rest
-Knees Can Be Bent
-Feet Stay Off Floor