Announcements
-Please get T-shirt order in by this Wednesday for the Fall Brawl. (see concierge or link in CFPW8 familia fb page).
Announcements
-Please get T-shirt order in by this Wednesday for the Fall Brawl. (see concierge or link in CFPW8 familia fb page).
Announcements
-Please get T-shirt order in by this Wednesday for the Fall Brawl. (see concierge or link in CFPW8 familia fb page).
We aren’t saying that we always piss excellence (bc sometimes it burns) but we sure aim for the target.
Some self indulgence for you guys if you are ever curious about how the three owners came together and how we became the CFPW8 of today.
Some self indulgence for you guys if you are ever curious about how the three owners came together and how we became the CFPW8 of today.
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2: (40:00 Time Cap)
100x Toes to Bar/Knee Raises*
*Every time you break perform;
15x Deadlifts
30x Box Jumps
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
2x Front Squats*
4x Back Squats*
10x Ring Swings (MU Only)
:10 Dip Support Hold (Top/Bottom)
20x Jump Rope (Doubles/Singles)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls. 5x Strict Press
5x Muscle Clean 5x Push Press
5x Power Clean 5x Push Jerk
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
1 Rounds:
7x Clean Pulls. 7x Strict Press
7x Muscle Clean 7x Push Press
7x Front Squats. 7x Split Stance Press
Crossfit Pushin Weight - CrossFit
Warm-up
400M Run
~then~
2 Rounds:
3x Inch Worms
7x Wall Balls
10x Deadlifts*
7x Ab Mat Sit-Ups
3x Hang Cleans*
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2 :
4 Rounds
•100x Single-Unders
•25x Wall Balls
~then~
4 Rounds
•45x Calorie Bike