Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2: (40:00 Time Cap)
100x Toes to Bar/Knee Raises*
*Every time you break perform;
15x Deadlifts
30x Box Jumps
100x Pull-Ups (Jumping)*
*Every time you break perform;
10x Front Squats
20x Burpees Over Bar
100x Handstand (Hand Release) PsU*
*Every time you break perform;
5x Push Press
10x Chest to Bar/Pull-Ups
Fire Breather
Teams of 2: (40:00 Time Cap)
100x Toes to Bar*
*Every time you break perform;
15x Power Snatch (135/95)
30x Box Jumps (24/20)
100x Pull-Ups*
*Every time you break perform;
10x Thrusters (135/95)
20x Burpees Over Bar
100x Handstand Push-Ups*
*Every time you break perform;
5x Overhead Squats (135/95)
10x Bar Muscle-Ups