Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls 5x Strict Press
5x Muscle Clean 5x Push Press
5x Power Clean 5x Push Jerk
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
2:00 Row
5x Inch Worms
30-50x Jump Rope
~then~
7x Clean Pulls. 7x Strict Press
7x Muscle Clean 7x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
200M Run 7x Snatch Pulls
10x RKB Swings 7x Muscle Snatch
5x BTN St Press 7x Overhead Squats
Crossfit Pushin Weight - CrossFit
Air Breather
For Time: Teams of 2
800M Partner Run
30-20-10
•Overhead Squats
•Pull-Ups
800M Partner Run
20-15-10
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
2x Front Squats*
4x Back Squats*
10x Arch to Hollow Swings
:30 Jump Rope
5x Bottoms Up KB Press (Per)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls 5x Strict Press
5x Muscle Clean 5x Push Press
5x Power Clean 5x Push Jerk
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
2:00 Row
10x Wall Balls
5x Inch Worms
~then~
7x Clean Pulls. 7x Strict Press
7x Muscle Clean 7x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
200M Run 7x Snatch Pulls
7x Kip Swings 7x Muscle Snatch
3x Pull-Ups 7x Overhead Squats
Crossfit Pushin Weight - CrossFit
Air Breather
In teams of 3, For Time:
300 Calorie Row
300 Leg/Knee Raises
300 KB Swings (53/35)
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
2x Front Squats*
4x Back Squats*
:10 Dip Support Hold (Top/Bottom)
5x KB Clean & Jerk* (Per Arm)