Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls 5x Strict Press
5x Muscle Clean 5x Push Press
5x Power Clean 5x Push Jerk
Weightlifting
Every 2:00 for 10:00 (5 Total Rounds):
3 T&G Power Cleans + 2 Push Jerks @ 70% of 1RM Power Clean
-across all sets
Note: DeLoad
Power Clean (3-3-3-3-3)
Push Jerk (2-2-2-2-2)
Metcon
Metcon (Time)
3 Rounds:
33x Goblet Squats (53/35)
22x Toes to Bars
33x Hand Release Push-Ups
*15:00 Time Cap
Modifications:
GS = Load (44/26) (35/18)
TTB = Hanging Leg/Knee Raises
HRPU = Elevated Push-Ups