Crossfit Pushin Weight - CrossFit
Air Breather
In teams of 3, For Time:
300 Calorie Row
300 Leg/Knee Raises
300 KB Swings (53/35)
*One athlete must be rowing at all times, while the other athletes partition the reps as needed. The team can switch positions at any time.
Fire Breather
In teams of 3, For Time:
300 Calorie Row
300 Toes to Bar
300 Power Snatches (95/65)
*One athlete must be rowing at all times, while the other athletes partition the reps as needed. The team can switch positions at any time.