Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
2x Front Squats*
4x Back Squats*
10x Ring Swings (MU Only)
:10 Dip Support Hold (Top/Bottom)
20x Jump Rope (Doubles/Singles)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls. 5x Strict Press
5x Muscle Clean 5x Push Press
5x Power Clean 5x Push Jerk
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
1 Rounds:
7x Clean Pulls. 7x Strict Press
7x Muscle Clean 7x Push Press
7x Front Squats. 7x Split Stance Press
Crossfit Pushin Weight - CrossFit
Warm-up
400M Run
~then~
2 Rounds:
3x Inch Worms
7x Wall Balls
10x Deadlifts*
7x Ab Mat Sit-Ups
3x Hang Cleans*
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2 :
4 Rounds
•100x Single-Unders
•25x Wall Balls
~then~
4 Rounds
•45x Calorie Bike
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
10x Deadlifts*
5x Thrusters*
10x Scap Pull-Ups
5x CTB/PU/Rows
10x Scap Push-Ups
5x HSPU/Elevated/Hand Release
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls. 5x Squat Snatch
5x Muscle Snatch 5x Snatch Balance
5x Overhead Squat 5x Sotts Press
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls. 5x Strict Press
5x Muscle Clean 5x Push Press
5x Front Squats. 5x Split Stance Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Back Squats*
10x PVC Dislocates
200M Run
10x Banded Pull-Aparts
5x Cossack Squats (Per Leg)
Crossfit Pushin Weight - CrossFit
Air Breather
AMRAP 30:00 : Teams of 2
60x Ab Mat Sit-Ups
30x Calorie Row
15x Power Cleans (155/105)
60x Hand Release Push-Ups
30x Calorie Row