Crossfit Pushin Weight - CrossFit
Warm-up
2:00 Row
10x Wall Balls
5x Inch Worms
~then~
7x Clean Pulls. 7x Strict Press
7x Muscle Clean 7x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
200M Run 7x Snatch Pulls
7x Kip Swings 7x Muscle Snatch
3x Pull-Ups 7x Overhead Squats
Crossfit Pushin Weight - CrossFit
Air Breather
In teams of 3, For Time:
300 Calorie Row
300 Leg/Knee Raises
300 KB Swings (53/35)
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
2x Front Squats*
4x Back Squats*
:10 Dip Support Hold (Top/Bottom)
5x KB Clean & Jerk* (Per Arm)
Announcements
-Please get T-shirt order in by this Wednesday for the Fall Brawl. (see concierge or link in CFPW8 familia fb page).
Announcements
-Please get T-shirt order in by this Wednesday for the Fall Brawl. (see concierge or link in CFPW8 familia fb page).
Announcements
-Please get T-shirt order in by this Wednesday for the Fall Brawl. (see concierge or link in CFPW8 familia fb page).
We aren’t saying that we always piss excellence (bc sometimes it burns) but we sure aim for the target.
Some self indulgence for you guys if you are ever curious about how the three owners came together and how we became the CFPW8 of today.
Some self indulgence for you guys if you are ever curious about how the three owners came together and how we became the CFPW8 of today.
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2: (40:00 Time Cap)
100x Toes to Bar/Knee Raises*
*Every time you break perform;
15x Deadlifts
30x Box Jumps
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
2x Front Squats*
4x Back Squats*
10x Ring Swings (MU Only)
:10 Dip Support Hold (Top/Bottom)
20x Jump Rope (Doubles/Singles)