Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
7x Arch to Hollow Swings
3x BMU/CTB/PU
5x Box Jumps*
10x Push Press**
*Working Height
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Squat Snatch
5x Snatch Balance
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Front Squats
5x Squat Cleans
5x Strict Press
5x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Overhead Squats*
10x Scapular Pull-Ups
200M Run
10x Arch to Hollow Swings
5x Front Squats*
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2:
10 Rounds
•30x Double-Unders
•20x Thrusters (45/35)
•10x Hand Release Push-Ups
~then~
10 Rounds
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
3x Dbl DB DL
3x Dbl DB Cleans
3x Dbl DB Jerks
10x Arch to Hollow Swings
3x Pull-Ups
3x Toes to Bar
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Squat Snatch
5x Snatch Balance
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Front Squats
5x Squat Cleans
5x Strict Press
5x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Walking Lunges (Per)
10x Arch to Hollow Swings
5x Front Squats (Bar)
10x Scapular Pull-Ups
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 3:
Partner 1: Row 6,000M
Partner 2/3: AMRAP 30:00
•60x DB Snatch
•30x Burpee Box Jumps