Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 3:
Partner 1: Row 6,000M
Partner 2/3: AMRAP 30:00
•60x DB Snatch
•30x Burpee Box Jumps
•15x Knotted Rope Climbs
Fire Breather
Teams of 3:
Partner 1: Row 6,000M
Partner 2/3: AMRAP 30:00
•60x DB Snatch (70/50)
•30x Burpee Box Jumps (24/20)
•15x Rope Climbs