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sitemanager
6 months 3 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


EMOM x 12 MINUTES*

1: Row

2: SA KB Work

3: Jump Rope Work + BW Movement


sitemanager
6 months 4 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


BARBELL WARM-UP*



3-4 Rounds

5 Romanian Deadlifts

5 Hang Muscle Cleans

5 Elbow Punches

5 Hang Power Cleans
sitemanager
7 months ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


ON A 12:00 RUNNING CLOCK...



2 ROUNDS

1:00 Bike

10 Tempo Push-ups (31x1)

10/10 Single Arm Tempo DB Floor Press (3331)
sitemanager
7 months ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


2-3 ROUNDS (10 MIN CAP)

:30 High Knees

:30 Butt Kicks

10 Scap Pull Ups

5 Cat/Cows

10 Good Mornings
sitemanager
7 months ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


TABATA WARM-UP...Grab a plate, and a mat:



4 SETS x 4 STATIONS (:20 on / :10 off)

-Rotate between each movement in each set


sitemanager
7 months ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


PARTNER WARM-UP...IN TEAMS OF 2:



2 RNDS

30x Wall Balls*

15x HSPU

20x Box Jump Overs*

10x GHDSU
sitemanager
7 months ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


GENERAL WARM-UP (7:00)



2:00 on any monostructural piece (moderate!)



INTO…



2 SETS
sitemanager
7 months ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


PIZZA DELIVERY GAME!



Then…



3 Rounds of…

5/5 SA KB Sumo Deadlift

5/5 SA RKBS

10 Plank Transitions
sitemanager
7 months ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


2:00 EZ ROW...



-Into-



3 ROUNDS (w/ a light DB)...

6 SA Standing DB High Pull (L)

6 SA DB Strict Press (L)
sitemanager
7 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


FOR QUALITY @ MODERATE EFFORT (9 MIN CAP)



500m Row or 1500m Bike



2 ROUNDS

5 Bootstrappers