Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
1:00 Bike (Easy Pace)
3 ROUNDS...
10 Alt Box Step Ups (20")
10 KB Deadlifts
10 Sit Ups
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS:
100m Run (increasing pace)
10 Up Downs
10 Scap Pull Ups
2 ROUNDS:
10 Arm Haulers
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
1:00 Alt. Groiners
1:00 Bootstraps
Into…(8:00 Cap)
2 Quick Rounds
10 Air Squats Narrow Stance
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
2 SETS...
20 Arm Circles Forward
20 Arm Circles Back
:30 Doorway Stretch (L/R)
AMRAP x 8 MINUTES
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
Grab a partner and a Barbell!
1 ROUND EACH…
P1: AMRAP of...
5 Push-Up to Pike
10 Alt. V-Ups
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 3 Minutes
10 Scap Push-Ups
5 Inch Worms + Push-Ups
10 Groiners + Twist
-Quick Rest-
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
PARTNER GENERAL WARM-UP
IN TEAMS OF 2…
60 Cal Bike (alt. every 10 cals)
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 12 MINUTES*
1: Row
2: SA KB Work
3: Jump Rope Work + BW Movement
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
BARBELL WARM-UP*
3-4 Rounds
5 Romanian Deadlifts
5 Hang Muscle Cleans
5 Elbow Punches
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
ON A 12:00 RUNNING CLOCK...
2 ROUNDS
1:00 Bike
10 Tempo Push-ups (31x1)