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sitemanager
4 years ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


Grab a partner and a Barbell!



1 ROUND EACH…



P1: AMRAP of...

5 Push-Up to Pike

10 Alt. V-Ups
sitemanager
4 years ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


AMRAP x 3 Minutes

10 Scap Push-Ups

5 Inch Worms + Push-Ups

10 Groiners + Twist



-Quick Rest-


sitemanager
4 years ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


PARTNER GENERAL WARM-UP

IN TEAMS OF 2…



60 Cal Bike (alt. every 10 cals)
sitemanager
4 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


EMOM x 12 MINUTES*

1: Row

2: SA KB Work

3: Jump Rope Work + BW Movement


sitemanager
4 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


BARBELL WARM-UP*



3-4 Rounds

5 Romanian Deadlifts

5 Hang Muscle Cleans

5 Elbow Punches
sitemanager
4 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


ON A 12:00 RUNNING CLOCK...



2 ROUNDS

1:00 Bike

10 Tempo Push-ups (31x1)
sitemanager
4 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


2-3 ROUNDS (10 MIN CAP)

:30 High Knees

:30 Butt Kicks

10 Scap Pull Ups

5 Cat/Cows

10 Good Mornings
sitemanager
4 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


TABATA WARM-UP...Grab a plate, and a mat:



4 SETS x 4 STATIONS (:20 on / :10 off)

-Rotate between each movement in each set

sitemanager
4 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


PARTNER WARM-UP...IN TEAMS OF 2:



2 RNDS

30x Wall Balls*

15x HSPU

20x Box Jump Overs*

10x GHDSU
sitemanager
4 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


GENERAL WARM-UP (7:00)



2:00 on any monostructural piece (moderate!)



INTO…



2 SETS