Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
BARBELL WARM-UP*
3-4 Rounds
5 Romanian Deadlifts
5 Hang Muscle Cleans
5 Elbow Punches
5 Hang Power Cleans
5 Front Squats
5 Strict Press
5 Push Press
Strength
Clean and Jerk (3RM)
ON A 20:00 RUNNING CLOCK...
Build to 3RM Clean & Jerk*
*Power or Full, Athlete Choice
(Score is Load)
Workout
Metcon (AMRAP - Reps)
AMRAP x 7 MINUTES*
Clean & Jerks (135/95)|(95/65)
*Every minute including 3,2,1 go...perform 15 Air Squats
(Score is Reps)