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karasilva
7 years 6 months ago

Crossfit Pushinw8 - Powerlifting


Warm-up

Bike/Run/Row (No Measure)


5:00 continuous bike/row/run.

Powerlifting

Close Grip Bench Press


5x5 @ 70% of 1RM

Strict Pull-Ups

karasilva
7 years 6 months ago

Crossfit Pushinw8 - CrossFit


Warm-up


3 Rounds:

10x Dislocates w/ Lunge (PVC Pipe)

10x Behind the Neck Strict Press (Empty Bar)

5x Inch Worms

Strength


4x8 FR Wtd Step-Ups
karasilva
7 years 6 months ago

Crossfit Pushinw8 - Strong WoMan


Warm-up

Bike/Run/Row (No Measure)


5:00 continuous bike/row/run.

Strongman

Bar Dips


5x6 Bar Dips

Focus on Full ROM

Pendlay Row

karasilva
7 years 6 months ago

Announcements


Mobility Workshop this Thursday 5:30pm. FREE! Sign up through the fb familia page!

Crossfit Pushinw8 - Strong WoMan


Warm-up

Bike/Run/Row (No Measure)

karasilva
7 years 6 months ago

Announcements


Mobility Workshop this Thursday 5:30pm. FREE! Sign up through the fb familia page!

Crossfit Pushinw8 - Powerlifting


Warm-up

Bike/Run/Row (No Measure)

karasilva
7 years 6 months ago

Announcements


Mobility Workshop this Thursday 5:30pm. FREE! Sign up through the fb familia page!

Crossfit Pushinw8 - CrossFit


Warm-up


2 Rounds:

5x Clean Hi-Pulls

5x Muscle Cleans
karasilva
7 years 6 months ago

Announcements

karasilva
7 years 6 months ago

Announcements

karasilva
7 years 6 months ago

Announcements