Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Bar Dips
5x6 Bar Dips
Focus on Full ROM
Pendlay Row
Bar is pulled from the floor.
Working Sets
Seated Dumbbell Strict Press
4x 10 Seated DB Strict Press
-Rest :90 b/t sets
Reverse Dumbbell Flies
Chest Supported on Incline Bench
Reverse Flies / Rear Delt Raises
Floor Level Ring Plank
3x :45-:60 FLR Plank Hold
- Rest As Needed