Announcements
Mobility Workshop this Thursday 5:30pm. FREE! Sign up through the fb familia page!
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Deadlift
5x3 @ 75/80/85/87/85%
Zercher Squat
Focus on Form
Rest :90 b/t sets
-Add 10# compared to last weeks numbers.
Yoke Carry
4x 60' Yoke Walk
*Work to heaviest possible
-Add 10-20# compared to last weeks numbers.
Glute Bridge
4x12 @ 45-50% of 1RM DL