Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
200M Farmer's Carry (53s/35s)
5x Inch Worms
10x Arch to Hollow Swings
15x Jump Squats
Strength
Strict Pull-Ups
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Bench Press
5x6 BP @ 75/77/80/82/80% of 1RM
-Rest :90 b/t sets
Bent Over Row
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
10x Dislocates with Lunges (5x Each Leg)
5x Back Squats (45/55/65% of 5RM)
:20-:30 HS Hold
Strength
Back Squat
Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Box Squat
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Deadlift
5x5 @ 70/75/80/82/80%
-Rest 2:00 b/t sets
Zercher Squat
Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Close Grip Bench Press
3x C. G. BP @ 65% of 1RM + 25% band resistance.
Crossfit Pushinw8 - CrossFit
Metcon
Metcon (Time)
0:00-10:00
(75-50-25)
Deadlift (135/85)
Hand Release Push-Ups
10:00-20:00
(75-50-25)
Push Press (115/75)
Crossfit Pushinw8 - Women's Barbell Club
Weightlifting
Warm Up Drill
Foot work drills
First Pull 30 reps
Second Pull 30 reps
Third Pull 20 reps
Snatch pull - 90% x 3 x 3
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Strict Press
5x Behind the Neck Strict Press
5x Push Press
5x BTN Push Press
5x Thrusters
5x Push Jerks
Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Box Squat
12x2 @ 65% 1RM + 25% Band Resistance
- Every :40