Crossfit Pushinw8 - CrossFit
Metcon
Metcon (Time)
0:00-10:00
(75-50-25)
Deadlift (135/85)
Hand Release Push-Ups
10:00-20:00
(75-50-25)
Push Press (115/75)
Box Jumps (24/20)
20:00-30:00
(75-50-25)
Overhead Squat (95/65)
Calorie Row
10/01/2016
0:00-10:00
(75-50-25)
Deadlift (135/85)
Hand Release Push-Ups
10:00-20:00
(75-50-25)
Push Press (115/75)
Box Jumps (24/20)
20:00-30:00
(75-50-25)
Overhead Squat (95/65)
Calorie Row