Crossfit Pushinw8 - Women's Barbell Club
Weightlifting
Warm Up Drill
Foot work drills
First Pull 30 reps
Second Pull 30 reps
Third Pull 20 reps
Snatch pull - 90% x 3 x 3
EMOM 5
Russian Twists
Dead Bugs
Chops
Barbell Club - 10/1/2016
Warm Up Drill
Foot work drills
First Pull 30 reps
Second Pull 30 reps
Third Pull 20 reps
Snatch pull - 90% x 3 x 3
EMOM 5
Russian Twists
Dead Bugs
Chops