Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Close Grip Bench Press
7x3 C. G. BP @ 70% of 1RM + 25% band resistance.
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Behind the Neck Strict Press
5x6 BTN Strict Press
-Working Sets
Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Box Squat
10x2 @ 70% 1RM + 25% Band Resistance
- Every :40
Deadlift
Crossfit Pushinw8 - CrossFit
Metcon
Metcon (Time)
Teams of 2-3:
0:00-10:00
*30-20-10
-Bench Press
-Calorie Row
10:00-20:00
*30-20-10
Crossfit Pushinw8 - Women's Barbell Club
Weightlifting
Warm Up Drill
Foot work drills
Jerk Dips 20
Jerk Dip Hold drive 10
First Pull 30 reps
Second Pull 30 reps
Crossfit Pushinw8 - CrossFit
Warm-up
1 Round:
Run 400M
30x Alt. Lunges
20x Ring Rows
30x Alt. Lunges
Run 400M
Strength
Bent Over Row
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Sumo Deadlift
5x6 Sumo-Deadlift
-Working Sets
-Focus on Vertical Torso
Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Close Grip Bench Press
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Axle Rack Pull
Build to heaviest 3 Rep Max
-Rest 2:00 between sets
Zercher Carry
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds
5x Lateral Step-Ups (5x Each Leg) (20")
5x Behind the Neck Strict Press (Empty Bar)
10x Overhead Squats