Crossfit Pushinw8 - Women's Barbell Club
Weightlifting
Warm Up Drill
Foot work drills
Jerk Dips 20
Jerk Dip Hold drive 10
First Pull 30 reps
Second Pull 30 reps
Third Pull 20 reps
EMOM 7
Russian Twists 2 X 10
Dead Bugs 2 X 10
Chops 2 X 10
cleans, jerks, abs
Warm Up Drill
Foot work drills
Jerk Dips 20
Jerk Dip Hold drive 10
First Pull 30 reps
Second Pull 30 reps
Third Pull 20 reps
EMOM 7
Russian Twists 2 X 10
Dead Bugs 2 X 10
Chops 2 X 10