Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Axle Rack Pull
Build to heaviest 3 Rep Max
-Rest 2:00 between sets
Zercher Carry
4x20' Increments
Carla @ 225
Kristina @ 200#
*From One Rack to the other.
-Rest 2:00 between efforts
Romanian Deadlift
5x8 RDLs
-Rest :90 b/t sets
-45-50% of 1RM DL
Double Kettlebell Front Squat
4x15 DBL KB Front Squat
-Rest :60 b/t sets
-Start at 2x 26# KBs