Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:30 Jump Rope
:10 Ring Dip Support Hold (Top)
5x Good Mornings*
:30 Row
:10 Ring Dip Support Hold (Bottom)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
150m Ski
10x Ring Rows
5x Cossack Squats (Per)
150m Ski
10x Box Jumps*
5x DB Upright Rows (Per)**
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Scap Pull-Ups
5x T Push-Ups (Per)*
:30 Assault Bike (Legs Only)
10x Scap Push-Ups
5x Banded Pull-Aparts (Overhead Grip)
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2: "Helen & Grace Meet Amanda"
3 Relay Rounds of:
Run 400m
21x KB Swings
12x Pull-Ups
then...
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Cossack Squats (Per)
:20 Handstand Hold
5x Back Squats*
10x Arch to Hollow Swings
5x Box Jumps**
5x PVC Dislocates
Crossfit Pushin Weight - CrossFit
Warm-up
200M Run
10x KB Swings
10x Alt Lunges (Per)
10x Kip Swings
10x T Push-Ups (5 Per)
10x Wall Balls
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Behind the Neck Strict Press*
10x Front of the Neck Push Press*
5x Inch Worms
10x Wall Balls*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:30 Jump Rope
7x Scap Pull-Ups
10x Internal Rotations (Barbell)
3x Strict Pull-Ups
7x Arch to Hollow Swings
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
10x Barbell Internal Rotations (5x Per)
7x Behind the Neck Shoulder Press*
5x Bottoms Up KB Press (Per)*
3x Inch Worms
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
11 Rounds:
23 DB Snatch
20 1-Arm DB Overhead Squat
19 Toes To Bar