Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
11 Rounds:
23 DB Snatch
20 1-Arm DB Overhead Squat
19 Toes To Bar
* Between each round complete 100m Fireman carry (carry your bride over the threshold)
Fire Breather
Metcon (Time)
11 Rounds:
23 DB Snatch (70/50)
20 1-Arm DB Overhead Squat (70/50)
19 Toes To Bar
* Between each round complete 100m Fireman carry (carry your bride over the threshold)