Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2: 20 Rounds
10x Hand Release Push-Ups
10x Deadlifts (155/105)
10x Burpees Over Bar
10x V-Ups / Ab Mat Sit-Ups
Crossfit Pushin Weight - CrossFit
Warm-up
4 Rounds:
5 Kip Swings + 1 RMU / PU
20 Push-Up Shoulder Taps
8 Squat w/ Thoracic Rotation
5 Yoga Push-Ups
:30 Row
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls 5x Strict Press
5x Muscle Clean 5x Push Press
5x Power Clean 5x Push Jerk
~then~
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7x Clean Pulls
7x Hang Muscle Cleans
7x Front Squats
7x Hang Squat Cleans
5x Inch Worms
Crossfit Pushin Weight - CrossFit
Warm-up
:30 Jump Rope 7x Snatch Pulls
5x Sumo Inch Worms 7x Muscle Snatch
:30 Jump Rope 7x Overhead Squats
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2:
2K Row
*EMOM 5x Burpee
~then~
50x Devil Press
*Emom 5x Air Squats
~then~
Crossfit Pushin Weight - CrossFit
Warm-up
4 Rounds
:30 second row increasing intensity
4 Clean and Jerks increasing weight
6 box jumps
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls 5x Strict Press
5x Muscle Clean 5x Push Press
5x Power Clean 5x Push Jerk
~then~
10x Wall Balls
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7x Clean Pulls
7x Hang Muscle Cleans
7x Front Squats
7x Hang Squat Cleans
5x Inch Worms
Crossfit Pushin Weight - CrossFit
Warm-up
:10 Support Hold (T) 7x Snatch Pulls
5x Inch Worms 7x Muscle Snatch
:10 Support Hold (B) 7x Overhead Squats