Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2: 20 Rounds
10x Hand Release Push-Ups
10x Deadlifts (155/105)
10x Burpees Over Bar
10x V-Ups / Ab Mat Sit-Ups
10x Cal Assault Bike
Fire Breather
Teams of 2: 20 Rounds
10x Handstand Push-Ups
10x Deadlifts (225/155)
10x Burpees Over Bar
10x GHD Sit-Ups
10x Calorie Assualt Bike