Announcements
Mobility Workshop this Thursday 5:30pm. FREE! Sign up through the fb familia page!
Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
Announcements
Mobility Workshop this Thursday 5:30pm. FREE! Sign up through the fb familia page!
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Clean Hi-Pulls
5x Muscle Cleans
Announcements
Mobility Workshop this Thursday 5:30pm. FREE! Sign up through the fb familia page!
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
Go ahead ... Time to make the jump. Our next beginners class starts Monday August 22nd. Message us for details.
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Pushin Weight initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time.
You have until August 1st to stop your whining and start your climbing ! Our FUNdamentals class will get you started. Six classes that will cover fundamentals of CrossFit, Olympic lifts, mobility basics, and a small piece of nutrition.