Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
3x Front Squats (50/70%)
5x Strict Push-Ups
7x Arch to Hollow Swings
3x Front Squats (60/80%)
5x Pull-Ups (Strict/Jumping)
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x Box Jumps
At Pushin' Weight we are big believers in spending time working on self development. If we all work to learn new things, challenge ourselves, and push our potential then that becomes the norm behavior of our group and our culture.
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (30 Rounds for reps)
Every Minute on the Minute 30:00
Min 1: 15x Toes to Bar
Min 2: 15x Push Press (95/65)
Min 3: 15/12x Calories AB
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
200M Run
10x Arch to Hollow Swings
10x Russian KB Swings
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Snatch Balance
5x Sotts Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
2x Front Squats (50/70%)
3x Inch Worms
5x Box Jumps (24/20)
2x Front Squats (60/80%)
3x Lateral Step-Ups (Per)
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x Thrusters
5x Ring Dips
Weightlifting
Squat Clean
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
Teams of 2:
50x Bar Facing Burpees
10x Ring Dips
10x Push Press (115/75)
40x Bar Facing Burpees
15x Ring Dips
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Sotts Press
10x Box Jump (20/14)